Services

At StrongHER Training, I offer personalized fitness solutions designed to fit your lifestyle and help you achieve your goals. Whether you prefer the flexibility of virtual training or the motivation of an in-person group setting, I have a program for you.

  • Virtual Coaching

    $265 / month*

    Take your fitness journey to the next level with fully customized training programs tailored specifically to your needs and goals. My virtual personal training includes:

    A personalized workout plan designed for your fitness level, goals, and available equipment

    Weekly 30-minute check-ins to track progress, adjust workouts, and provide motivation

    Ongoing support and accountability to keep you on track

    The flexibility to train from anywhere, on your own schedule

    *there is a 3-month minimum initial payment; ask about special pricing for 6- and 12-month packages

  • In-Person Training

    $95 / per session*

    Prefer hands-on coaching and real-time motivation? My in-person training sessions are customized to your goals, schedule, and fitness level - providing expert support and accountability every step of the way. In-person training includes:

    Tailored fitness plan designed just for you

    1:1 coaching sessions focused on form, progress, and confidence

    Access to cardio equipment and a variety of weight training tools

    Ongoing support, guidance, and adjustments as you advance

    *In-person training can be mixed with virtual coaching. Ask about options!

  • 5-week women's boot camp

    $250 / 5-week program*

    Join a supportive and empowering community of women in my 5-week North Springfield Boot Camp. This program is designed to help you build strength, endurance, and confidence in a fun and energetic group setting. The boot camp includes:

    High-energy, full-body workouts designed for all fitness levels

    Expert coaching to maximize results

    A welcoming and encouraging environment to help you stay motivated

    A strong sense of community and support from like-minded women

    *Check the Boot Camp tab in the menu for more information

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!