Services
At StrongHER Training, I offer personalized fitness solutions designed to fit your lifestyle and help you achieve your goals. Whether you prefer the flexibility of virtual training or the motivation of an in-person group setting, I have a program for you.
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Virtual Coaching
$265 / month*
Take your fitness journey to the next level with fully customized training programs tailored specifically to your needs and goals. My virtual personal training includes:
A personalized workout plan designed for your fitness level, goals, and available equipment
Weekly 30-minute check-ins to track progress, adjust workouts, and provide motivation
Ongoing support and accountability to keep you on track
The flexibility to train from anywhere, on your own schedule
*there is a 3-month minimum initial payment; ask about special pricing for 6- and 12-month packages
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In-Person Training
$95 / per session*
Prefer hands-on coaching and real-time motivation? My in-person training sessions are customized to your goals, schedule, and fitness level - providing expert support and accountability every step of the way. In-person training includes:
Tailored fitness plan designed just for you
1:1 coaching sessions focused on form, progress, and confidence
Access to cardio equipment and a variety of weight training tools
Ongoing support, guidance, and adjustments as you advance
*In-person training can be mixed with virtual coaching. Ask about options!
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5-week women's boot camp
$250 / 5-week program*
Join a supportive and empowering community of women in my 5-week North Springfield Boot Camp. This program is designed to help you build strength, endurance, and confidence in a fun and energetic group setting. The boot camp includes:
High-energy, full-body workouts designed for all fitness levels
Expert coaching to maximize results
A welcoming and encouraging environment to help you stay motivated
A strong sense of community and support from like-minded women
*Check the Boot Camp tab in the menu for more information
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!